A birth doula provides continuous physical, emotional, and informational support to a mother before, during, and after childbirth to achieve the healthiest most satisfying experience possible. DONA.ORG

A postpartum doula provides support to mothers and their babies postpartum in efforts to help with the emotional and physical recovery after birth or cesarean. Support involves helping with breastfeeding and bottle feeding, infant care, baby wearing, assisting with light household chores, assisting with siblings, providing referrals, and so much more. Being of service to you and your family as you transition into life with a new baby is our goal.

A Perinatal Fitness instructor provides safe and fun workouts to expecting and postpartum moms. Exercising leads to healthy moms and healthy babies.